Here in Leelanau County, we are no strangers to the health benefits of slowing down and immersing ourselves in nature. Our magnificent forests, lakes and fields are treasured by locals and enjoyed by millions of visitors each year. Spending time in nature supports our physical, mental and emotional well-being. We know it, we feel it, and we live it! But beyond just walking in the woods or getting outdoors, relational forest therapy aims to take the connection and its benefits deeper. This modern mindfulness experience is based on Shinrin-yoku, a Japanese practice of forest bathing which began in the 1980s as the Japanese government’s response to reports of their population’s increasing stress levels.