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forest bathing

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Forest Bathing: A walk in nature—it’s good for you

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“I’d always felt comfortable in the woods. At that moment, I felt so much more. I felt I was a part of this forest. I was not there to learn the names of the flora and fauna surrounding us. I did not look forward to a lecture. And, so Doug’s guiding words, all of which were brief and meaningful, did not intrude—but allowed for the peacefulness of the experience. At the end of the path, fittingly near a place in the creek where the water formed a wide and quiet pool and the sunlight streamed through the leaves, we sat together enjoying tea and conversation. It was a memorable moment.”

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August 9, 2021/by editor
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